Recent News

I am sorry to say that all in person classes, workshops and retreats are cancelled until further notice due to the coronvirus pandemic.

If you would like to join my online classes, please contact Sally
Class descriptions are below.

My online classes are open to all and are offered on a donation basis.

Restorative Yoga
Tuesdays 10:45 - noon
A gentle and relaxing stretch class. All poses are done on the floor.

Gentle Yoga
Saturdays 3:30 - 5pm
Class includes strengthening, balancing, stretching and relaxation.

I am planning to add a yin yoga class soon. Day and time tba. Contact me for more information.

Thank you, take good care and stay well.

Yin Yoga


Yin Yoga is a meditative yoga practice that allows us the opportunity to stop and listen to the wisdom of our bodies. Floor poses are held for 3 - 5 minutes targeting the body’s connective tissues, bones and joints, promoting healing and fluidity in those tissues. Yin poses stimulate the flow of energy through the body’s meridian passageways, removing blockages and nourishing and revitalizing our organ systems.

Combining Yin poses with restorative relaxation, this class offers an experience of deep release, rejuvenation and overall wellbeing in body and mind. The class is especially beneficial for those with hip and low back issues. Yin yoga is a natural complement to more active yoga practices. No experience required. Open to all.





Expanding into Fullness Yoga for Large women is now also available as a digital download for rental or purchase. Preview and download here.

Expanding into Fullness DVD format, Preview and purchase.

"Yoga is for all shapes and sizes as Sally Pugh so expertly demonstrates in her DVD, Expanding into Fullness - a 40 minute sequence tailored to the needs of large women....Pugh's instruction is first-rate, with special attention given to props, chairs, and pose modifications. Practitioners as well as students will benefit greatly from Pugh's insights -- and her inclusive teaching style."
Yoga International

"Practicing yoga with Sally Pugh has been one of the true joys of my life and a simple, direct way to connect happily with myself and with my body. This DVD captures the delight of Sally's teaching and makes available to people of all sizes and ability levels the life-enhancing, gentle power of yoga."
Marilyn Wann, FAT!SO? author

The gifts of yoga are available to everyone, to every body.

Within each of us is a place of deep peace, joy and abundant well being, a place where we connect to our source and know that all is well, that we have nothing to fear. Yoga invites us here and offers practices to explore and discover, to strengthen our bodies, our minds, to open our hearts. You can begin now. Come explore the wisdom of your body, the power of you rheard, the greatness of your being.

The gifts of yoga are available to everyone, to every body.



 

"If the only prayer you said in your whole life was, "thank you," that would suffice." ~ Meister Eckhart
Call (510) 524-3832 or email SallyPugh@gratefulspirityoga.net
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