In these deeply challenging and transformative times, may we awaken to our innate compassion, wisdom, kindness and strength. May our thoughts, words and actions help create a world of equality, justice, inclusion and respect for all people. May we flourish in body, mind and spirit.
Online classes are offered on a sliding scale basis from $15 – $25 per class.
Classes are open to all levels of yoga experience and size is limited to 20 so that we can maintain a sense of community and friendship.
For information and to register for online classes, contact Sally.
I have been teaching yoga and movement in the Bay Area for the past 25 years working with people of all sizes and yoga experience. Over the years, my classes, workshops and retreats have offered a safe, comfortable and grounded space for people to connect and integrate body, mind and spirit through yoga, meditation and breath awareness.
As I transition to teaching online classes only, I work to hold this same space in our virtual practice.
I am guided by the wisdom of the body, the power of the heart, and the joy of discovery. One of my great privileges as a teacher is to introduce beginners to the practice of yoga. I continue to learn from my students, from personal practice and exploration and from study and have deep gratitude for all my teachers.
Certified Yoga Teacher
Yin Yoga Teacher
Therapeutic Yoga Teacher